If you haven’t heard about the whole “ditch and switch” movement, it refers to “ditching” toxic products and “switching” to clean/non-toxic/natural products. a few months ago, I…… Read more “my “ditch and switch” experience”
sleep
the last two nights I’ve had trouble sleeping. and it’s not just rolling around in the middle of the night, restless. it’s laying awake in bed for…… Read more “sleep”
fear
we are so attracted to vulnerable and authentic people, yet so completely terrified of being one. I wrote that as a “we” statement because I’d like to believe I’m…… Read more “fear”
2018 reflections | 2019 goals
2018 Things I’m grateful for from 2018… family visiting us in Salt Lake new and stronger friendships built in SLC community in SLC – our church, our…… Read more “2018 reflections | 2019 goals”
fleeing your comfort zone
Salt Lake City got a foot of snow on Saturday – looks like Spring is not as near as I’d hoped. Usually, I’m the type to complain…… Read more “fleeing your comfort zone”
february recap: identity
It’s been about a month since I’ve posted. At first this felt like failure because I had a goal to post every Monday in 2018. Then I…… Read more “february recap: identity”
january recap
Goodness, January flew by! I can’t believe the first month of 2018 is over – whoa. I love reflection. I have found a lot of value in…… Read more “january recap”
a little intro
I just realized this today, but this post is #50 on my blog! Sometimes I struggle to think of what to post about, while other times it…… Read more “a little intro”
my struggle with body image & exercise
I originally thought this post was just going to be about working out in the winter, but the more I thought about what I was writing, the…… Read more “my struggle with body image & exercise”
